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Olympic Weightlifting Encyclopedia 31

The Third Phase of the Jerk: The Braking Phase

Olympic Weightlifting Encyclopedia 28

An Analysis of the Six Phases of the Jerk

Olympic weightlifting encyclopedia 27

The Sixth Phase of The Pull: The Supported Squat Under

Olympic weightlifting encyclopedia 26

The Fourth Phase of the Pull: Final Acceleration

Olympic weightlifting encyclopedia 25

The Third Phase of the Pull: Adjustment

Olympic weightlifting encyclopedia 24

The Second Phase of the Pull: Preliminary Acceleration