Olympic Weightlifting [email protected]

Other Common Style Variations in the Early Phases of Pulling

Degree of Leg Bend During the Adjustment Phase of the Pull

A Fast Versus a Slow Pull From the Floor

Different Methods of Executing the First Phase of the Pull

Optimizing Various Aspects of the Pull

Foot Spacing for the Jerk

An Uncommon Foot Position for the Pull: The Frog-Leg Style

Selecting an Optimal Foot Spacing

 Hand Spacing for the Jerk

 Hand Spacing for the Clean

Selecting an Optimal Hand Spacing

The Trade-Offs In Technique And Their Role In Individualization