Articles tagged "fitness"

The Proper Position for Receiving the Bar in the Split Jerk

Recovery from the Squat Clean

Guidelines for the Clean

An Alternative Means for Lowering the Body: The Split Style

The Importance of the Position and Effort in the Final Explosion

Techniques For Maximizing the Effectiveness of the Grip

The Importance of Gripping the Barbell Securely

Returning the Barbell to the Platform After a Successful Lift

 Moving with the Greatest Possible Speed Consistent with Maintaining Control