Articles tagged "health"

A Fast Versus a Slow Pull From the Floor

Optimizing Various Aspects of the Pull

Foot Spacing for the Jerk

An Uncommon Foot Position for the Pull: The Frog-Leg Style

 Hand Spacing for the Jerk

 Hand Spacing for the Clean

The Squat Style of Jerking

The Recovery from the Low Position in the Split Jerk

The Proper Position for Receiving the Bar in the Split Jerk

The Importance of Elbow Positioning in the Jerk

Maximizing the Upward Thrust During the Jerk